The type of improvements that Danny has seen from athletes starting to apply Chi Running principles, running more efficiently and with less impact Why almost all running injuries happen from the knee down and what you can do about it What is Chi running and what are the benefits Improving is often get rid of what slows you down.

In 1999 Danny launched the ChiRunning method, how it all started Īpplying the principles from Tai Chi to running and what all changes in his running

Patrick McKeown - The Oxygen Advantage bookĭanny’s background as a runner started with ultra running, unlike most other runners. Without further due, please enjoy my conversation with Danny Dreyer.ĭanny Dreyer on Facebook, Twitter and YouTube What was your favorite quote or takeaway from this episode? I would love to hear from you in the comments. The shorts have 3 pockets to carry my phone, gels, keys, ID etc without any bouncing. These are the only running shorts, liners, shirts and hats that I wear. This episode is brought to you by PATH projects, my favorite running gear. In our conversation Danny shares many great insights that you can apply directly to your own training, racing and life. I can highly recommend his books Chi Running, Chi Walking and Chi Marathon. He is a really good runner himself and has successfully completed 43 ultra-marathons with podium finishes in 40 of these ultras.

It is a revolutionary form of movement and a blend of T’ai Chi and running or walking.ĭanny has coached hundreds of thousands of runners in: This podcast is also available as full video here on YouTube.ĭanny Dreyer, the co-founder of Chi Running and Chi Walking.

Chi running book